Our Team

Hannah and Sarah are passionate about helping women at this stage of their life and launched MPower together in February 2024. With one of us peri-menopausal and feeling like her current exercise regime wasn’t quite hitting the mark, and the other curious about what lay ahead and keen to understand how to help ladies navigate this period of their lives, we decided to investigate. After qualifying in a course on exercise strategies for menopausal ladies, we could see that no one was delivering quality, specific classes for menopausal ladies in our area and this was something we decided to put right. We wanted to create a safe space for women in the same boat to come together, be able to talk, share experiences and feel supported. We wanted to teach the right exercises for their changing hormones and bodies in a friendly environment and in a way that would cater to different levels of ability and fitness. This is what MPower is all about.